Take a look at these outdoor breathwork and wellness sessions coming to Northampton very soon
Take a look at these outdoor breathwork and wellness sessions, set amongst the flowers, in the fresh air and under the open skies, coming to Northampton very soon.
The two events are being hosted by Ali Mitchell, founder of Wildflowers Healing & Breathwork, at the iconic Delapré Abbey over the coming months.
Ali established her venture during the pandemic, having previously worked in the childhood trauma and charity sectors. She and her husband gave up everything to go travelling across India for a year and Covid hit while they were away.
The pair came back to nothing and could not get their jobs back, but Ali was inspired to bring India’s culture and ethos of prioritising wellness techniques home to Northampton with her.
Wildflowers Healing & Breathwork offers a range of holistic wellness practices with a focus on stepping into self-awareness and understanding the work you need to do on yourself to thrive.
“I’m so proud of myself for building a business from nothing,” Ali previously told the Chronicle & Echo. “I came back not being able to find work in any of the fields I used to be in. I constantly showed up for myself, and built a business and practice that shows results.”
Ali’s community praises the experience as making them feel safe to soften, which has enabled them to reap the rewards of working on themselves and putting themselves first.
Part of Ali’s work is hosting events at Delapré Abbey and the two upcoming ‘Bloom and Breathe’ sessions are on the horizon. They are planned for 6pm until 7.30pm this Friday (July 10) and later in the year on September 11.
Set in the beautiful holding of the Abbey’s walled garden, these special outdoor breathing experiences are hoped to unlock stored stress and expand the consciousness of attendees.
You will be guided through a deeply immersive and connected breathwork journey, designed to clear emotional residue, regulate the nervous system and elevate your inner state.
Attendees can expect expert facilitation, a space to fully surrender, and Ali hopes you will leave feeling lighter, clearer and profoundly reset.
Tickets are priced at £29.93 per person for general admission and accessible tickets are £21.38. Everyone is asked to bring water, a yoga mat, a pillow and a blanket.