10 wellbeing activities on offer this May at Northampton’s iconic landmark boasting 900 years of history

Delapré Abbey prides itself on being a place that belongs to its community and every visit, volunteer hour, wellbeing session and restored building tells a story of people coming together.

The site takes a hands-on approach to bringing history to life, which makes it a unique family day out. You can also enjoy award-winning dining at Hibiscus, relax at The Orangery cafe, wander through the tranquil Walled Garden, and explore 550 acres of beautiful parkland.

Another key aspect of Delapré Abbey’s offering is the Wellbeing Hub, with a focus on prioritising mental and physical health. Led by local experts, the following activities allow you to reconnect with yourself and meet like-minded individuals.

Let’s take a look at the wellbeing activities on offer for the rest of May…

SENDS4Dad Drop-In Session – Saturday, May 16 from 1pm until 3pm

SENDS4Dad is a support group for fathers and male carers to individuals with special educational needs and/or disabilities. This monthly drop-in, held in the Coach House, offers a free cup of tea or coffee, a chance to form friendships and take part in fun activities.

This Grief Thing Grief Gathering – Sunday, May 17 at 1pm and 3pm

There are two time slots for this free event hosted in partnership with Fevered Sleep. This Grief Thing is a project that encourages conversations about grief, and the monthly gatherings are an inclusive space for these discussions to take place. Booking is required in advance.

Guided Meditation with Sound – Tuesday, May 19 from 7pm until 8pm

Join Mita Unalkat for a transformative meditation experience amidst the tranquil beauty of the Abbey. Take a moment to pause, connect and realign in this 50-minute session, followed by a refreshing green tea to enhance your relaxation. £15 per person and booking in advance is required.

Menopause Meet-Up – Wednesday, May 20 from 6pm until 7.30pm

Led by Helen Aluko in the Coach House, this monthly meeting is a comfortable and confidential setting to talk about all things menopause. This free event requires booking in advance.

Gingerbread – Sunday, May 24 from 10am until 12pm

Gingerbread is a group for single-parent families, who meet regularly at Delapré Abbey to chat to others with shared experiences over a cuppa. The meet-ups are child-friendly and group registration is required for the free sessions.

Tai Chi – Sunday, May 24 from 11am until 12pm

Join Doris Schierer for a fortnightly beginners class in Tai Chi, an ancient Chinese tradition which combines slow, gentle and flowing movements with deep breathing and mental focus. This is followed by green tea in The Orangery cafe. Attendees should meet at the Coach House. £8 per person and the sessions are open to over-12s only.

Mindful Pilates – every Monday from 6.30pm until 7.30pm

These 50-minute classes are based on original Joseph Pilates mat work. The focus is on a repertoire that will tone the body, stabilise the core, improve balance and increase flexibility. Booking is required and each session is £9 per person. Email [email protected] to book.

Stretch to the Future Yoga – every Tuesday from 5.15pm until 6.15pm

Led by Northamptonshire Sport, these sessions are aimed at individuals affected by cancer and whose quality of life can be maintained or improved through taking part in regular activity. No advance booking is required and there is a recommended donation of £3.

Walk to the Future – every Friday at 11am

This free session supports individuals and carers who have been affected by cancer, by helping them to be active through regular walking. These beginner-friendly weekly walks are led by the local Macmillan Cancer Information and Support Service from Northampton and Kettering General Hospitals.

Seated Yoga – every Friday from 1.45pm until 2.45pm

Join Dawn Travill from Living Well Occupational Therapy for a yoga and mindfulness class for those affected by long-term illness or chronic conditions. This is a welcoming setting to meet new people. Email [email protected] to secure your free place.