Delapré Abbey prides itself on being a place that belongs to its community

Here are 10 wellbeing activities on offer this November at one of Northampton’s most iconic landmarks, which boasts more than 900 years of history.

Delapré Abbey prides itself on being a place that belongs to its community and every visit, volunteer hour, wellbeing session and restored building tells a story of people coming together.

The site takes a hands-on approach to bringing history to life, which makes it a unique family day out. You can also enjoy award-winning dining at Hibiscus, relax at The Orangery cafe, wander through the tranquil Walled Garden, and explore 550 acres of beautiful parkland.

Another key aspect of Delapré Abbey’s offering is the Wellbeing Hub, with a focus on prioritising mental and physical health. Led by local experts, the following activities allow you to reconnect with yourself and meet like-minded individuals.

placeholder image — The site takes a hands-on approach to bringing history to life, which makes it a unique family day out. | Delapré Abbey

Let’s take a look at the wellbeing activities on offer this November…

Gingerbread Single-Parent Family Meet Up – 10am until 12pm on Sunday, November 8

Gingerbread is a group for single-parent families, who meet up regularly to chat with others with shared experiences over a cuppa. It is child-friendly and free, with group registration required before attending.

‘This Grief Thing’ Grief Gathering – 3pm until 4pm on Sunday, November 8

Launched in partnership with Fevered Sleep, the monthly Grief Gatherings are an inclusive space for important conversations to take place. This Grief Thing is a project that encourages people to open up about their experiences of grief. The session is free but advance booking is required.

Tai Chi Beginners Session – 10am until 11am on Sunday, November 15

Led by Doris Schierer, this hour-long session is £8 per person and open to anyone over the age of 12. Meet at the Coach House for this fortnightly beginners class, followed by green tea in The Orangery.

Tai Chi Session – 11am until 12pm on Sunday, November 15

Led by Doris Schierer, this hour-long session is suitable for more experienced attendees. It is priced at £8 per person and open to anyone over the age of 12. Meet at the Coach House for this fortnightly class, followed by green tea in The Orangery.

Menopause Meet Up – 6pm until 7.30pm on Wednesday, November 18

Led by Helen Aluko, the menopause meet up is free but booking in advance is required. Join Helen in the Coach House for this monthly meeting to talk about all things menopause in a comfortable and confidential setting. Refreshments are available.

Hobby Bee – 10am until 12pm every other Tuesday

This free drop-in session is held in the Billiard Room, providing a relaxing space to be creative with like-minded people. Whether it is knitting, sewing, crocheting or crafting in some way, come along to share, teach and learn from others.

Stretch to the Future Yoga – 5.15pm until 6.15pm every Tuesday

Led by Northamptonshire Sport, this hour-long weekly session is for individuals who have been affected by cancer and whose quality of life can be maintained or improved through regular physical activity. There is a recommended donation of just £3 per person.

Abbey Joggers Beginners Session – from 9.30am every Thursday

This fun, friendly and social running group is aimed at people of all abilities, and it costs £2.50 to take part. All sessions are led by England Athletics Coaches in Running Fitness.

Abbey Joggers 5km & Speedwork – from 10.15am every Thursday

This fun, friendly and social running group is aimed at people of all abilities, and it costs £2.50 to take part. All sessions are led by England Athletics Coaches in Running Fitness.

Seated Yoga – 1.45pm until 2.45pm every Friday

Led by Dawn Travill, this weekly seated yoga and mindfulness class is for those affected by long-term illness or chronic conditions. It is a welcoming setting to meet new people and the session is free, with advance booking required by emailing [email protected].

For more information on Delapré Abbey’s wellbeing programme, visit their website here.