Health and fitness company promises to help people lose a stone in six weeks
A new health and fitness company set up in Northampton and Kettering by one of the top 100 trainers in the world promises to help people lose a stone in six weeks by following its exercise, nutrition and coaching programme. Ruth Supple found out more . . .
SPRING BLOOM: Beauty shoot photographed in beautiful Northamptonshire countryside
Want to achieve a natural look with your make-up but don’t know how? Our spring beauty shoot, photographed in the beautiful Northamptonshire countryside, showcases clear and simple make-up set against a backdrop of beautiful flowers . .
Personal trainer gives top tips for runners getting ready to pound the pavements and trailes in Northamptonshire
It’s the London Marathon this month when runners of all ages and experience will be raising millions of pounds for good causes. Personal trainer Becca Mclachlan has these top tips to encourage you to dust off your trainers and start pounding the pavements and trails around Northamptonshire...